http://www.paxtoniga.com/Recipes/Detail/180/
The perfect appetizer for your New Year's Party
Yield: 48 meatballs
| 1 | cup | Kellogg's All-Bran cereal | |
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| 1 1/2 | lbs. | lean ground beef | |
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| 1/3 | cup | finely chopped onion | |
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| 1 | teaspoon | salt | |
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| 1/4 | teaspoon | pepper | |
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| 1/4 | teaspoon | garlic pepper | |
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| 2 | egg whites | ||
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| 1 | cup | ketchup | |
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| 1 | cup | grape jelly | |
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| 2 | teaspoons | Dijon-style mustard | |
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| 1 | tablespoon | Worchestershire sauce | |
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| 1/8 | teaspoon | cayenne pepper | |
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Yield: 48 meatballs
Approximate Nutrient Content per serving:
| Calories: | 200 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Cholesterol: | 30mg | |
| Sodium: | 300mg | |
| Total Carbohydrates: | 25g | |
| Protein: | 12g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In a large mixing bowl, stir together Kellogg's All-Bran cereal, ground beef, onion, salt, pepper, garlic powder and egg whites until combined. Using level measuring tablespoon, portion meat mixture into balls, place on foil-lined shallow baking pan.
Bake at 400 F. about 12 minutes or until brown; drain if necessary.
In large saucepan, combine remaining ingredients. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes. Serve hot.
Please note that some ingredients and brands may not be available in every store.
http://www.paxtoniga.com/Recipes/Detail/180/
PWS 41
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