http://www.paxtoniga.com/Recipes/Detail/24011/
From Ali VanGorden, Registered Dietitian
| 2 | Tablespoons | (1/4 stick) butter | |
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| 2 | Tablespoons | olive oil | |
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| 1-3/4 | cups | chopped onion | |
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| 3 | cloves | (large) garlic, minced | |
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| 2 | cups | fresh white mushrooms, chopped | |
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| 2 | Tablespoons | all purpose flour | |
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| 1/2 | cup | low sodium chicken broth | |
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| 1/2 | cup | fat free evaporated milk | |
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| 1 | cup | (packed) grated Parmesan cheese | |
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| 2 | packages | (10 oz.) frozen chopped spinach, thawed, drained | |
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| 1/2 | cup | light sour cream | |
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| 1/2 | teaspoon | cayenne pepper | |
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| salt | |||
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| pepper | |||
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Melt butter and oil over medium heat in a medium-sized pot. Add onion, garlic and mushrooms; cook until tender. Add flour and stir mixture about 2 minutes.
Gradually whisk in broth and evaporated milk; bring to boil and continue to whisk about 2 minutes. Turn heat to low and add Parmesan cheese; stir briefly until cheese is dissolved into mixture.
Stir in spinach, sour cream and cayenne. Add salt and pepper to taste. Transfer dip to a serving bowl and serve warm with fresh sliced vegetables or whole wheat pita bread.
Please note that some ingredients and brands may not be available in every store.
http://www.paxtoniga.com/Recipes/Detail/24011/
PWS 31
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