Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/347/
Hearty Vegetable Beef Barley Soup
A hearty soup with the wholegrain taste of barley
Customer Rating:
1 Ratings 4 Comments
Yield: 12 1-cup servings
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Ingredients
| 1 | lb. | boneless sirloin beef steak | |
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| 1 | large onion, chopped | ||
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| 1 | clove | garlic, minced | |
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| 7 | cups | beef broth (about 56 oz.) | |
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| 1 | can | (14 1/2 oz.) no salt added diced tomatoes, undrained | |
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| 1/2 | cup | sliced carrots | |
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| 1/2 | cup | sliced celery | |
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| 1 | teaspoon | dried basil, crushed | |
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| 1 | teaspoon | black pepper | |
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| 1 | bay leaf | ||
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| 1/2 | cup | pearled barley | |
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| 1 | pkg. | (10 oz.) frozen whole kernel corn | |
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Nutrition Facts
Yield: 12 1-cup servings
Approximate Nutrient Content per serving:
| Calories: | 155.9 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3.7g | |
| Saturated Fat: | 1.4g | |
| Cholesterol: | 33.6mg | |
| Sodium: | 508.5mg | |
| Total Carbohydrates: | 16.2g | |
| Dietary Fiber: | 3.2g | |
| Sugars: | 2.5g | |
| Protein: | 15.3g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In an 8-quart Dutch oven brown meat. Add onion and garlic; cook until onion is tender. Drain.
Add broth, tomatoes, carrots, celery, basil, pepper and bay leaf. Sort and rinse barley and add to pot. Cover; bring to a boil. Reduce heat; simmer 50 to 60 minutes, stirring occasionally.
Add corn. Increase to medium heat and let warm another 10 minutes.
Additional water may be added if soup becomes too thick upon standing.
Please note that some ingredients and brands may not be available in every store.
Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/347/
Customer Comments
Sally V Louisburg, KS
“Reminds me of the soup my grandma used to make. It is soooooo good!”
Anon.
“Absolutely delicious for a quick light tasting soup. I used venison instead of beef.”
Carol M Stanton, Mi
“This soup is delicious, alot of pepper though, I would definitely use less. ”
Nancy M Syracuse, NY
“I agree with Carol to much pepper. I cut the pepper down to half a teaspoon and next time will just use 1/4. Other than that...ITS AWESOME!!!”
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