Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/371/
Grilled Chicken Caesar Rice Salad
Yield: 6 servings
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Ingredients
| 1 | pkg. | (7.2 oz.) Rice-A-Roni Rice Pilaf | |
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| 1 | tablespoon | olive oil or vegetable oil | |
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| 1 | pkg. | (10 oz.) frozen peas | |
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| 2 | medium carrots, cut into small thin strips | ||
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| 1 | cup | sliced mushrooms or celery | |
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| 1 | cup | sliced zucchini or cucumber | |
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| 2/3 | cup | regular or reduced calorie Caesar salad dressing | |
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| 5 | boneless, skinless chicken breast halves | ||
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| 4 1/2 | cups | shredded romaine lettuce | |
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| Seasoned croutons, optional | |||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 430 | |
| Calories From Fat: | 153 | |
| Total Fat: | 17g | |
| Cholesterol: | 60mg | |
| Sodium: | 900mg | |
| Total Carbohydrates: | 38g | |
| Protein: | 29g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Prepare Rice-A-Roni according to package directions, substituting oil for margarine. Stir in peas, carrots, mushrooms, zucchini and 1/2 cup dressing. Chill 4 hours or overnight.
About 30 minutes before serving, brush chicken with remaining salad dressing. Grill over medium coals about 10 minutes, turning once. Cut into strips.
Place 3/4 cup lettuce on each plate. Stir rice salad; top lettuce with rice salad and warm chicken strips. Garnish with croutons, if desired and a lemon slice and sprig of fresh parsley.
Recipe compliments of Rice-A-Roni
Please note that some ingredients and brands may not be available in every store.
Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/371/
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