Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/40/
Chicken and Fresh Grapefruit Stir Fry
Chop sticks optional
Customer Rating:
13 Ratings 1 Comment
Yield: 4 servings
Preparation Time: and Cooking Time: 20 minutes
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Ingredients
| 1 | grapefruit, peeled and sectioned; reserve juice | ||
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| 1 | can | (8 ounce) pineapple chunks, drained; reserve juice | |
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| 1 | Tablespoon | cornstarch | |
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| 1 | teaspoon | reduced sodium soy sauce | |
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| 1/2 | tablespoon | vegetable oil | |
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| 2 | (1/2 pound) boneless skinless chicken breast halves, cut into 1/2- inch strips | ||
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| 1 | medium clove garlic, minced | ||
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| 1/4 | pound | snow peas, trimmed | |
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| 2 | green onions, sliced diagonally | ||
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| Hot cooked rice | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 165 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Cholesterol: | 31mg | |
| Sodium: | 82mg | |
| Total Carbohydrates: | 20g | |
| Protein: | 14g |
1 cup servings
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place grapefruit sections and pineapple chunks in a bowl and set aside. Combine grapefruit juice and pineapple juice and add enough water to equal 1 cup liquid. Whisk cornstarch and soy sauce into juice mixture.
Heat oil in a large skillet over medium heat. Stir-fry chicken for 3 minutes. Add garlic and continue cooking for 2 minutes longer or until lightly browned.
Add snow peas and juice mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until heated through.
Serve over hot rice.
Please note that some ingredients and brands may not be available in every store.
Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/40/
Customer Comments
Randy
“really works well.... flavors are a hit!”
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