Orange Stir Fry

Need a meal in a flash? Have all your ingredients ready before you start to cook.

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Yield: Serves 4

Ingredients

1	pound	pork tenderloin

2	bunches	watercress

1	Tablespoon	grated orange rind

3/4	cup	orange juice

1	Tablespoon	cornstarch

1	Tablespoon	soy sauce

1/3	cup	corn syrup

1/4	teaspoon	ground ginger

2	teaspoons	vegetable oil, divided

2		large carrots, peeled and sliced diagonally

2	stalks	celery, peeled and sliced diagonally

1/2	cup	cashews

		Hot cooked rice, if desired

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories:	389
Calories From Fat:	144
Total Fat:	16	g
Cholesterol:	78	mg
Sodium:	513	mg
Total Carbohydrates:	37	g
Protein:	29	g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut pork tenderloin into thin strips. Set aside.

Combine orange rind, orange juice, cornstarch, soy sauce, corn syrup and ginger, stirring well.

Heat one teaspoon oil in nonstick skillet over medium heat. Add carrots and celery, stir frying about 3 minutes. Remove vegetables, set aside.

Pour remaining oil into skillet. Add pork, stir fry for about 3 minutes. Return vegetables to pan, add orange juice mixture and cashews. Cook, stirring constantly, over medium-high heat, until thickened. Serve over hot rice, if desired.

Serve over steamed rice and with hot or iced jasmine tea.

Recipe and photo courtesy of National Pork Board.

For more information about The Other White Meat, visit TheOtherWhiteMeat.com

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