http://www.paxtoniga.com/Recipes/Detail/1392/
Yield: Makes 6 servings
| 1 | cup | chunky taco sauce, divided | |
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| 1 | can | (4 oz.) green chilies, chopped | |
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| 1 | lb. | lean ground turkey | |
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| 1/2 | cup | chopped onions | |
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| 1/4 | teaspoon | cumin | |
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| 1 | cup | refried beans | |
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| 1/2 | cup | plain non-fat yogurt | |
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| 1 | cup | (4 oz. ) shredded reduced fat cheddar cheese, divided | |
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| 1/4 | cup | water | |
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| 4 | cups | Kelloggs Special K cereal | |
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| Optional Garnish: | |||
| Chopped tomatoes | |||
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| Chopped green onions | |||
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| sliced olives | |||
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| Low fat sour cream | |||
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Yield: Makes 6 servings
Approximate Nutrient Content per serving:
| Calories: | 350 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13g. | |
| Cholesterol: | 80mg | |
| Sodium: | 840mg. | |
| Total Carbohydrates: | 30g | |
| Protein: | 27g. |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. Combine taco sauce and chiles. Set aside.
2. In large skillet, brown turkey and onions. Drain. Add cumin, beans, yogurt, 1/2 cup of the cheese, half of the taco sauce mixture and water.
3. Place 2 cups Kellogg's Special K cereal into a 2-qt. baking dish coated with cooking spray. Cover with meat mixture. Top with remaining taco sauce mixture. Sprinkle with remaining cereal.
4. Bake at 350 F. for 35 minutes or until thoroughly heated. Sprinkle with remaining cheese. Bake just until cheese melts, about 5 minutes. Garnish with tomatoes, green onions, olives and sour cream, if desired.
Recipe compliments of Kellogg's.
Please note that some ingredients and brands may not be available in every store.
http://www.paxtoniga.com/Recipes/Detail/1392/
PWS 31
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