Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/143/
Vegetarian Sloppy Joes
Serve with apple slices, lowfat milk and striped shortbread cookies
Yield: 4 to 6 servings
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Ingredients
| 1 | tablespoon | vegetable oil | |
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| 1 | medium onion, chopped | ||
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| 1 | green pepper, chopped | ||
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| 3 | cups | cooked brown rice | |
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| 2 | cans | (15 oz.) pinto beans | |
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| 1 1/2 | tablespoons | chili powder | |
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| 3/4 | cup | hickory smoked barbecue sauce | |
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| 4 - 6 | whole grain buns | ||
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Nutrition Facts
Yield: 4 to 6 servings
Approximate Nutrient Content per serving:
| Calories: | 672 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g. | |
| Cholesterol: | 17mg. | |
| Sodium: | 1245mg. | |
| Total Carbohydrates: | 125g. | |
| Protein: | 24g. |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in large skillet over medium-high heat. Add onion and green pepper; cook 2 to 3 minutes.
Add rice, beans, chili powder and barbecue sauce. Simmer 10 to 15 minutes, until heated through.
Serve on buns.
Please note that some ingredients and brands may not be available in every store.
Paxton IGA Recipes
http://www.paxtoniga.com/Recipes/Detail/143/
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