http://www.paxtoniga.com/Recipes/Detail/6352/
With ground beef, salsa and cheddar cheese atop fresh greens, tomatoes and black beans, you'll score a touchdown for taste and nutrition!
Yield: 8 servings
Preparation Time: 10 min; Cook Time: 20 min
| 1/2 | pound | lean ground beef | |
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| 1 1/2 | cups | (6 ounce) shredded cheddar cheese, divided | |
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| 1/2 | cup | salsa, divided | |
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| 8 | cups | salad greens | |
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| 1 | cup | chopped tomato | |
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| 1 1/2 | cups | black beans | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 180 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 35mg | |
| Sodium: | 300mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 4g | |
| Protein: | 14g |
Calcium 20% of daily value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Brown beef in large non-stick skillet; remove from heat. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.
Recipe compliments of The Midwest Dairy Association, www.midwestdairy.com
Photo compliments of Chef Linda (Linda Stutesman)
Please note that some ingredients and brands may not be available in every store.
http://www.paxtoniga.com/Recipes/Detail/6352/
PWS 32
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