http://www.paxtoniga.com/Recipes/Detail/7519/
1 Ratings 0 Comments
Yield: 5 servings (2 cups each)
Preparation Time: 10 min; Cook Time: 15 min
| 1 | package | (12 ounces) whole wheat penne (or other pasta) | |
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| 1/2 | pound | fresh green beans, trimmed and halved | |
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| Finely grated zest and juice of 1 lemon | |||
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| 1 | Tablespoon | fresh thyme leaves | |
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| 1/2 | teaspoon | garlic salt | |
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| 3 | Tablespoons | olive oil (divided) | |
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| 12 | ounces | Alaska Salmon, fresh, thawed or frozen | |
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| Salt | |||
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| Black pepper | |||
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| Garnish: | |||
| Lemon wedges | |||
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| Sprigs of thyme | |||
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Yield: 5 servings (2 cups each)
Approximate Nutrient Content per serving:
| Calories: | 452 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 42mg | |
| Sodium: | 109mg | |
| Total Carbohydrates: | 53g | |
| Dietary Fiber: | 7g | |
| Protein: | 23g |
Nutritional data when prepared with Alaska Salmon: 50 mg calcium and 990mg omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Cook the pasta in boiling water for about 8 minutes, or according to package instructions, until al dente. Add the green beans to the water during the last 3 to 4 minutes of cooking time.
Drain pasta and beans, reserving 3 tablespoons of the cooking liquid, then return pasta, beans and reserved liquid to the pan. Add the lemon zest, lemon juice, thyme leaves, garlic salt and 2 tablespoons of olive oil.
While pasta cooks, rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with 1 tablespoon olive oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn salmon over; cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen salmon or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Break salmon into large chunks (removing skin, if any); add to pasta. Cook and stir gently over medium heat for 1 to 2 minutes. Season to taste with salt and pepper. Garnish with lemon wedges and thyme sprigs.
Recipes and Images provided by Alaska Seafood
Please note that some ingredients and brands may not be available in every store.
http://www.paxtoniga.com/Recipes/Detail/7519/
PWS 42
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